

Avocado is a creamy, nutrient-rich fruit known for its smooth texture and mild, buttery flavour. It has a dark green to black skin and a soft, pale green flesh with a large central seed. Avocado is popular for its versatility and is widely used in salads, sandwiches, smoothies, dips (like guacamole), and spreads.
160 kcal
15g
9g
7g
485mg
