Avocado

Avocado is a creamy, nutrient-rich fruit known for its smooth texture and mild, buttery flavour. It has a dark green to black skin and a soft, pale green flesh with a large central seed. Avocado is popular for its versatility and is widely used in salads, sandwiches, smoothies, dips (like guacamole), and spreads.

Origins
- Native to south-central Mexico, Hass variety discovered 1926 by Rudolph Hass in California from seedling tree. Now dominates 80% global production through patented grafts worldwide.
Places we import from
- 🇹🇿 Tanzania
Taste & Texture
- Rich nutty creamy with mild sweetness, smooth butter-like consistency.
NUTRITONAL FACTS (per 100 g)
- 160 kcal
  Calories
- 15g
  Fat
- 9g
  Carbohydrates
- 7g
  Fiber
- 485mg
  Potassium
Health and Nutrition Value
- Monounsaturated fats support heart health.
- High fiber aids digestion.
- Vitamins K/E boost immunity.

Avocado

Origins

Places we import from

Taste & Texture

NUTRITONAL FACTS (per 100 g)

Calories

Fat

Carbohydrates

Fiber

Potassium

Health and Nutrition Value